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Work On Your Posture For the New Year

Skeleton with bad posture

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We’ve become lazy. Our lifestyles have changed and now we are paying the price with our posture. Drooping neck, shoulders rolled forward, too much standing, too much sitting. I mean this applies to everyone of you reading this and the person next to you… or the first person that pops into your head. It’s not hard to find bad posture and I’m constantly working on it myself. What to do, oh, what, to, do. I enjoy a little drama.

So along with your weight loss regimen and your workout regimen, add in a posture regimen. It’s the cherry on top and it’ll make you feel great. In addition I’ve always been a fan of practicing good posture when working out and not overworking any specific body part. Stretching helps to relax muscles and realign the bones. It helps the qi to flow. It helps to balance the pull between the muscles. It makes you feel good, perhaps even joyful. The benefits of elongating the muscles, amazing.

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Photo source: Wikimedia Commons

Focus on your Center

Yoga… ’nuff said. If you practice it then keep going. If you don’t then start.

Tai chi helps to improve posture. It is one of the first lessons we cover when I teach. My teachers were very strict on the subject because bad posture ruins your form and disrupts your energy. It prevents you from generating the full power that you’re capable of.

Breath from your center, activate what is known as the lower dan tian, which is located about an inch and a half below your belly button. To be more accurate it’s actually located 1.5 cun below, and a cun is a unit of measurement used in Traditional Chinese medicine to measure the distance of acupuncture points. Geez so we can get deep into the subject, but back on the topic of the lower abdomen, this area can be focused upon with your attention and breath. Practice deep breathing to this area and try to bring your thoughts and focus to this area as well. You will notices within 30 seconds you will begin to feel more relaxed and focused. Don’t forget to relax your shoulders.

Get Off The Computer, Go Walk!

’nuff said. Also walking is a great time to practice great posture. Muscles may feel sore at first but it’s because the right postural muscles need time to build up. Eventually they learn muahahahah…

Ask A Professional On Posture:

Expert advice? I asked two of my colleagues who work with me, Dr. Rommil Fernandez, D.C. and Dr. Bruce Householder, D.C. for some insight into the importance of good posture.

Dr. Fernandez stresses the importance of good posture and says that spinal alignment helps to keep the nerves free from being irritated. He also dislikes a certain position of sitting which he calls the “wilted and defeated” position, with shoulders slumped forward and neck flexed down.

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Dr. Bruce says that compression of the spinal nerve, especially when seated, can lead to DJD, or Degenerative Joint Disease.

Chiropractic care can help to deal with subluxations which are misaligned vertebrae. Massage therapy can help to muscles to relax and decrease tension. Acupuncturist can tailor treatments and advise of ways to improve posture. The key is to seek treatment and understand it takes time.

Hope this helps keeps your energy flowing throughout the year.


Dr. Rommil Fernandez D.C.
Dr. Bruce Householder, D.C.
730 N. Mariposa St. Suite 101
Burbank, Ca 91702

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Hi name is Carlo St. Juste II, L.Ac and I'm a Licensed Acupuncturist in the state of California. I've also studied the martial arts for ten years in the styles of Kung Fu, Tai chi, & grappling. My Interests include nature, hiking, philosophy, technology, health and wellness.
I enjoy writing and published my holistic health and wellness book in 2015. Here on this site I feel more free to share my philosophies, theories, and general ideas that I find inside and outside the clinic. I'm Always living life to the fullest and trying to help make this world a better place.