Martial Arts Self Defense System
Basic Stances
Horse Stance
Bow Stance
Cat Stance
Basic Kicks
Front Stretchkick
Inside Crescent Kick
Outside Crescent Kick
Side Stretchkick
Toe Fist Kick
Heel Palm Kick
Basic Stances
Horse Stance
Bow Stance
Cat Stance
Basic Kicks
Front Stretchkick
Inside Crescent Kick
Outside Crescent Kick
Side Stretchkick
Toe Fist Kick
Heel Palm Kick
Basic Sweeps
Side Kick
Front Sweep
Back Sweep
Basic Jump kicks
Flying Frontkick
Whirlwind Kick
Lotus Kick
Butterfly Twist
Ground Fighting
Arm bar
Takedowns
Guard Passing
Punches
Straight Punch
Shovel Punch
Hooks
Uppercuts
Spinning Back Fists
Backhand Punch
Open hand Strike
Shoulder Strike
Calisthenics
Squats
Speed drills
Push ups
Mind/body strengthening
Meditation
Guided Imagery
Chan Si Jin – Silk Reeling Energy Training
