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Low Back Pain and Improving Vitality

Low Back Pain

It’s the dreaded sign of low back pain; Famous ache prior to the expression “Aye, am I getting old?” Feels that way doesn’t it? Especially with stiffness and immobility, a slippery slope can occur, which can send you down an unwanted path. Listen to me, captain! I don’t think we’re going to make it… on…

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Your Vitality: Keep It

Photo of a healthy man in the Sun

When you think of the word “Vitality”, what comes to mind? Perfect health? Long life? A feeling of vibrancy and vigor? What are some indicators that we are not at our best? How can we keep this incredible organic machine to keep pumping and pushing? Feelings of anger, resentment, stiffness, pain, discomfort, and de-motivation are…

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